Oreo Cookies Calories Nutritional Facts to Know for Long-Term Fitness- Trending Blogers

 


Trending Blogers has been the best platform to stay fit. As it keeps you motivated with new and old hacks to stay fit mentally and physically with the help of insightful blogs. If you love eating sandwich biscuits, you should look into nutritional facts such as Oreo cookies calories, ingredients, energy, carbs, sugars, and more. While your tastebuds crave sugary treats, looking into calorie accounts and nutritional facts is important during weight loss.

Many dietitians across the world suggest that eating a cookie or two weekly can help suppress cravings and actually aid weight loss. However, eating in moderation and following healthy habits for long-term fitness success is essential as mentioned in one of the blogs of trending blogers.

In this blog post, we will shed light on the Oreo sandwich biscuit nutritional facts and some weight loss tips for fitness success.

How many Oreo Cookies Calories?

Trending Blogers suggests, before consuming any packaged food, read the nutritional facts and ingredients at the back of the packet. This can help you determine the nutritional values, such as Oreo Cookies Calories before you include it into your diet.

Particularly, If you are trying to lose those extra pounds, you should pay close attention to the food you consume. Increased blood sugar levels in carbs can conversely affect your health and lead to secondary health problems and diseases.

While following a diet plan, look into foods high in proteins, vitamins, minerals, and fibre. Another Trending Blogers blog- Top 7 high protein foods for weight loss highlights how you can help you select the best protein food to include in your lifestyle.

In addition to following a healthy diet plan, you can add cheat meals or treats to suppress cravings and satisfy your soul. Popular cookies such as Oreo sandwiches are often consumed by people because of their flavour and sweet-chocolaty taste.

Undoubtedly, the biscuit has an unmatched cookie and cream combination. People like to combine the biscuit with coffee, milk, ice cream, crepes, and more. But did you know about Oreo Cookies Calories? Trending Blogers suggest knowing the nutritious value of everything you consume is essential.

One cookie of Oreo Biscuits has 53 Calories. Less considered the chocolaty taste, right? But have you ever thought of its additional nutritional value? Given that, here is an Oreo cookie calorie chart to help you understand its nutritional worth.

 

Oreo Cookies Calories Chart

Oreo cookie's calories can have a negative impact on your health. Especially considering most of its calories come from sugar and refined carbs, Trending Blogers suggests eating the biscuit on a regular basis can cause you to develop health problems and long-term disorders such as Type II Diabetes, obesity, chronic pain, and heart problems. Given that, here is a chart regarding the nutritional value of the biscuits.

Nutrition

Per 100 g       

1 Oreo (11 g) 

Percentage per cookie

Energy

1990 kJ/474 kcal

219 kJ/ 53 kcal

3%

Fibre

2.7 g   

0.3 g

-

Fat

19 g    

2.1 g

3 %

of which Saturates

5.2 g

0.6 g

3 %

Carbohydrates

68 g    

7.5 g

3 %

of which Sugars

38 g

4.2 g

5 %

Salt

0.74 g 

0.08 g

1 %

Protein

5.4 g   

0.6 g

1 %

It should be noted that: *Reference intake of a moderate grown-up (8400 kJ / 2000 kcal)


Ingredients that Make Oreo Cookies Calories

Oreo’s chocolaty taste comes with many ingredients. The ultimate fusions of these items give a sweet and choco flavour to the biscuit. Given that, here is a list of all the things included in the recipe:-

●     Refined Wheat Flour

●     Palm Oil

●     Sugar

●     Rapeseed Oil

●     Wheat Starch

●     Glucose-Fructose Syrup

●     Cocoa Powder

●     Raising Agents (Potassium Carbonates, Ammonium Carbonates, Sodium Carbonates),

●     Emulsifiers (Soya Lecithin, Sunflower Lecithin)

●     Flavouring 

Dietary Information

Oreo cookie's calories are mostly derived from sugar and carbs. Additionally, the biscuit contains raising agents and gluten, which is unsuitable for people following a vegan diet plan. Given that, here is the dietary information of the biscuits:-

  1. Suitable for Vegetarians

Oreo cookie calories do not come from any animal-based products, so it is suitable for vegetarians. Moreover, its ingredients are plant-based and contain no MSG.

 

  1. May Contain Milk 

Oreo biscuits may contain milk, so those who are allergic or do not consume milk for any reason should avoid consuming the biscuit. Especially, it is not recommended for people who can develop allergic reactions almost immediately.

 

  1. Contains Soya

The biscuit contains soya, so it is not recommended for people who are allergic to it. However, If you consume the biscuit or are allergic to any of the ingredients, please contact your health care provider.

 

  1. Contains Wheat

The base of the biscuit is made from refined wheat flour, so it is not a good option for people following a vegan diet or avoid gluten.

 

  1. High sugar

Oreo Cookies calories come from high sugar and carbohydrates. Therefore, It is not suitable for those with heart disease or high blood sugar levels.

 

Oreo Cookies Alternatives With More Nutrition

While consuming 1 or 2 Oreo cookies weekly does minimal harm, you can try its alternatives, which provide more nutrition. You can make homemade cookies or purchase some online, depending on their key ingredients and nutritional value. Given that, here is a list of some alternatives that you can try:-

 

  1. Peanut butter cookies

Peanut butter cookies are high in energy, protein, and carbohydrates. Moreover, most of its calories come from nut butter and flour, so it is a better option than Oreo.

 

  1. Dark Chocolate cookies 

Dark chocolates are known to enhance metabolism and the release of serotonin in the body. Moreover, consuming dark chocolate cookies in moderation can help you lose weight. Therefore, It is an excellent alternative to Oreo biscuits.

 

  1. Digestive biscuits

While digestive biscuits are not a green-flag themselves, they are a better option than Oreo cookies. Although they are high in calories, around 97 per biscuit, they provide fibre, carbs, and protein.


  1. Fig and almond cookies 

Figs and almonds are great for weight loss. They carry minimal heart risk and keep you full for longer. Additionally, they are high in protein and fibre, while each cookie calorie counts for 51 calories.

 

  1. Pumpkin Chocolate-chip cookies

These cookies are great for weight loss and provide enough energy and protein to keep you full longer. You can consume them pre-workout or as an evening snack. However, be mindful of the portion and try to reduce the size up to 1 cookie per serving if consumed daily.

 

Conclusion

Biscuits and cookies are good but contain lots of unhealthy calories derived from ingredients with no nutritional value. Following this, Oreo Cookies Calories primarily emanate from ingredients such as sugar, refined flour, cocoa powder, and oils. Trending Blogers suggest, these ingredients are harmful to health and can lead to long-term health problems such as Type II Diabetes, Heart problems, obesity, and more. Therefore, looking into healthier alternatives for your cravings is the better option.

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